[ese]peanut butter and almond butter

by tangke <[email protected]> 2009-06-17

peanut butter and almond butter

flavors 味道
wrote in asking 来信中说道

A reader recently wrote in asking, between her two favorites, which was better: peanut butter or almond butter? The question of "better" might boil down to a sipmle question of taste, but like the reader, I enjoy the flavors of both.

side-by-side 一起
comparison 比较
curious 好奇的
toast 土司

I decided to do a side-by-side comparison of these popular spreads to see if they differ much nutritionally. If you're curious what you should be putting on your toast in the morning, read more.

a fair amount 相当数量的
a bit more 稍多的，offer a bit more 提供的更多一些
in terms of 以....的方式，in terms of vitamin E，在维生素E方面
a good source 一个很好的来源
protein 蛋白质
fiber 纤维素
tablespoons 汤勺

Nutrition-wise, it looks like almond butter offers a bit more, especially in terms of vitamin E. I will continue to eat both, and I hope you do too, since both nut butters offer a good source of protein and a fair amount of fiber. Remember, a serving of each is only two tablespoons, so watch those portions.

参考文档：
http://www.fitsugar.com/3248632